See these tips to use in the car, at rest stops and convenience stores, and at airports.

Quench your thirst with water and no- or low-calorie drinks instead of sugary drinks. If you want flavor in your water, add slices of lemon, lime, cucumber, watermelon, or any fruit you like. Sparkling water is another no-calorie option. Bring along a reusable water bottle for refills.

Pack healthy snacks such as fruits, vegetables, and unsalted nuts to eat instead of cookies, chips, or candy. These healthy snacks can help keep you satisfied. When you have healthy foods handy, you may be less likely to eat something unhealthy.

Plan stops along your route to take brief physical activity breaks.